Summary Kenya predominantly cultivates Cotton and Sisal as its primary fiber crops. These drought-resistant plants thrive in Kenya’s arid and semi-arid regions (ASALs) and hold the promise of alleviating poverty, enhancing food security, and curbing unemployment. A wide spectrum of Kenyan citizens reaps the rewards of these fiber crops, engagingContinue Reading
Parsley, a blossoming plant originating from the Mediterranean region, boasts a rich history of utilization in addressing various ailments such as hypertension, allergic reactions, and inflammatory disorders. Two prevalent varieties of parsley include French curly-leaf and Italian flat-leaf. In contemporary times, it enjoys extensive popularity as a vibrant, verdant culinaryContinue Reading
Include celery in your diet for its health-promoting qualities, including anti-inflammatory and antioxidant properties, which can potentially aid digestion. With a mere 10 calories per stalk, celery has long been celebrated as a low-calorie “diet-friendly” option. However, don’t underestimate the health advantages of this crisp and crunchy vegetable. Here areContinue Reading
Have you considered exploring the advantages of Kenya’s export market? French beans hold a significant presence within Kenya’s export sector. If you decide to cultivate them on your land, you’ll be on track to export them in under two months. However, are you well-informed about the intricacies of French beanContinue Reading
For centuries, herbs and spices have held significant value, appreciated for their therapeutic attributes and culinary appeal. Contemporary research has uncovered a multitude of health advantages associated with these natural wonders. Here, we present 10 of the most health-promoting herbs and spices worldwide, supported by scientific findings. 1. Cinnamon LowersContinue Reading
Oregano oils possess qualities such as antioxidants, antifungal capabilities, and anti-inflammatory attributes. These oil variants might also contribute positively to weight management and treatments against infections. Extracted from the same plant, oregano extract oils and oregano essential oils are distinct products. A range of studies and personal experiences suggest thatContinue Reading
A mere touch of this and a hint of that possesses the potential to utterly metamorphose the flavor profile of an entire culinary creation. Through the incorporation of herbs and spices, even a modest quantity holds the ability to yield substantial results. Adept culinary artisans comprehend the art of skillfullyContinue Reading
Rosemary boasts an extensive historical background in both culinary and aromatic contexts, along with its role in traditional herbal and Ayurvedic practices (as indicated by a trusted source). Originating from South America and the Mediterranean region, the rosemary bush (Rosmarinus officinalis) is a member of the Lamiaceae plant family, whichContinue Reading
Starting a garden in an apartment or condo without a proper yard is entirely possible. Even with limited space like a balcony, rooftop, terrace, or patio, you can successfully grow a diverse array of vegetables, herbs, perennials, flowers, and vines using containers. Here are ten essential considerations to bear inContinue Reading
Chickpea, also known as chicken pea or garbanzo beans, has a fascinating origin, originating in Turkey and Syria where it was one of the first grain crops to be domesticated as a legume during ancient times. Over time, this plant-based protein has gained popularity in Kenyan homesteads and restaurants asContinue Reading