1. Peppermint Relieves IBS Pain and May Reduce Nausea
Peppermint has a long history of use in folk medicine and aromatherapy.
As is the case with many herbs, it is the oily component that contains the agents responsible for the health effects.
Many studies have shown that peppermint oil can improve pain management in irritable bowel syndrome, or IBS (16Trusted Source, 17Trusted Source, 18Trusted Source).
It appears to work by relaxing the smooth muscles in the colon, which relieves pain experienced during bowel movements. It also helps to reduce abdominal bloating, which is a common digestive symptom (19Trusted Source, 20).
There are also some studies showing that peppermint in aromatherapy can help fight nausea.
In a study of over 1,100 women in labor, peppermint aromatherapy caused significant reductions in nausea. It has also been shown to reduce nausea after surgery and C-section births.
2. Cinnamon’s Blood Sugar-Lowering Properties and Potent Anti-Diabetic Impact
Cinnamon is a popular spice, found in all sorts of recipes and baked goods.
It contains a compound called cinnamaldehyde, which is responsible for cinnamon’s medicinal properties (1).
Cinnamon has potent antioxidant activity, helps fight inflammation and has been shown to lower cholesterol and triglycerides in the blood (2Trusted Source, 3Trusted Source, 4Trusted Source).
But where cinnamon really shines is in its effects on blood sugar levels.
Cinnamon can lower blood sugar by several mechanisms, including by slowing the breakdown of carbs in the digestive tract and improving insulin sensitivity (5Trusted Source, 6Trusted Source, 7Trusted Source, 8Trusted Source).
Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source, 10Trusted Source, 11Trusted Source).
The effective dose is typically 0.5-2 teaspoons of cinnamon per day, or 1-6 grams.
3. Sage Enhances Cognitive Function and Memory
Derived from the Latin word “Salvere,” meaning “to save,” sage earned its name for its renowned medicinal properties, which were highly regarded during the Middle Ages. It was even employed in efforts to prevent the spread of the plague.
Contemporary research suggests that sage holds the potential to enhance brain function and memory, particularly among individuals affected by Alzheimer’s disease.
Alzheimer’s disease is characterized by a decline in the levels of acetylcholine, a vital neurotransmitter in the brain. Sage actively inhibits the breakdown of acetylcholine (12Trusted Source).
In a four-month study involving 42 individuals with mild to moderate Alzheimer’s disease, the administration of sage extract yielded significant improvements in brain function (13Trusted Source).
Moreover, various studies have demonstrated that sage can enhance memory function in both young and elderly individuals without cognitive impairments.
4. Turmeric Contains Curcumin, a Substance With Powerful Anti-Inflammatory Effects
Turmeric, renowned for its vibrant yellow hue, is the spice that imparts curry with its distinct color. This culinary treasure holds within it a multitude of compounds boasting remarkable medicinal properties, with curcumin standing as the foremost protagonist.
Curcumin, a true powerhouse, emerges as an exceptional antioxidant that combats oxidative damage while bolstering the body’s inherent antioxidant enzymes. This attribute is crucial, as oxidative damage is believed to be a fundamental mechanism underlying aging and numerous diseases.
Moreover, curcumin exhibits potent anti-inflammatory capabilities, rivaling the effectiveness of certain anti-inflammatory medications. Considering that chronic, low-level inflammation is implicated in the development of various Western chronic ailments, it comes as no surprise that curcumin is associated with a diverse range of health benefits.
Scientific investigations suggest that curcumin can enhance cognitive function, combat Alzheimer’s disease, reduce the risk of heart disease and cancer, as well as alleviate symptoms of arthritis.
5. Holy Basil Boosts Immunity and Helps Fight Infections
Distinguished from regular basil or Thai basil, holy basil holds a revered status as a sacred herb in India.
Scientific investigations reveal that holy basil possesses the remarkable ability to inhibit the growth of various bacteria, yeasts, and molds.
Moreover, a small-scale study indicates that holy basil can enhance immune function by increasing specific immune cells in the bloodstream.
Additionally, holy basil exhibits potential in regulating blood sugar levels pre and post meals, as well as offering promise in the treatment of anxiety and anxiety-related depression.
However, it is important to note that these studies have involved limited sample sizes, and further research is necessary to make definitive recommendations.
6. Ginger Can Treat Nausea and Has Anti-Inflammatory Properties
Ginger, a widely embraced spice with roots in alternative medicine, holds a prominent position for its manifold healing potential.
Scientific investigations consistently demonstrate the efficacy of ginger, with a dosage of 1 gram or more, in effectively alleviating nausea. This includes various forms of nausea such as morning sickness, chemotherapy-induced nausea, and motion sickness.
Furthermore, ginger showcases robust anti-inflammatory properties, positioning it as a valuable asset in pain management. A study conducted on individuals at risk for colon cancer unveiled that daily consumption of 2 grams of ginger extract led to a reduction in markers associated with colon inflammation, paralleling the effects of aspirin.
Additional research revealed that a combination of ginger, cinnamon, mastic, and sesame oil mitigated pain and stiffness in individuals with osteoarthritis. Remarkably, its effectiveness mirrored that of treatment with aspirin or ibuprofen.
7. Cayenne Pepper Contains Capsaicin, Which Helps Reduce Appetite and May Have Anti-Cancer Properties
Cayenne pepper, a popular chili pepper used to add spice to various culinary delights, harbors a secret weapon—capsaicin. This active ingredient has garnered attention for its ability to curb appetite and enhance fat burning, as evidenced by multiple well-regarded studies. Consequently, it has become a staple component in numerous commercial weight loss supplements.
A fascinating study revealed that incorporating just 1 gram of red pepper into meals led to reduced appetite and increased fat burning in individuals unaccustomed to consuming peppers. However, those who regularly indulged in spicy cuisine showed no such effects, suggesting development of tolerance over time.
Furthermore, certain animal studies have demonstrated capsaicin’s potential in combatting specific types of cancer, including lung, liver, and prostate cancer. Nevertheless, it’s important to note that these observed anti-cancer effects are yet to be substantiated in human trials, so caution is advised when interpreting these findings.
8. Rosemary Can Prevent Allergies and Nasal Congestion
Rosmarinic acid takes center stage as the active ingredient in rosemary, boasting remarkable properties in suppressing allergic responses and alleviating nasal congestion.
A study involving 29 participants showcased the efficacy of both 50 mg and 200 mg doses of rosmarinic acid in effectively suppressing allergy symptoms. Moreover, the study revealed a reduction in the number of immune cells present in nasal mucus, leading to a noticeable decrease in congestion.
9. Fenugreek Helps Control Blood Sugar
Fenugreek, a prominent herb in Ayurveda, has long been associated with enhancing libido and masculinity, although the impact on testosterone levels remains inconclusive. However, its positive influence on blood sugar levels has garnered attention.
Rich in a plant protein called 4-hydroxy isoleucine, fenugreek exhibits the ability to enhance insulin function, a crucial hormone in regulating blood sugar. Numerous human studies have demonstrated that a daily intake of at least 1 gram of fenugreek extract can effectively lower blood sugar levels, particularly among individuals with diabetes.
10. Garlic Helps Combat Sickness and Improve Heart Health
Throughout ancient history, garlic stood as a prized ingredient primarily sought after for its remarkable medicinal properties. Modern research has attributed many of these health effects to a compound known as allicin, which also lends garlic its distinctive aroma.
Garlic supplementation has gained recognition for its ability to combat illnesses, including the common cold. If you frequently suffer from colds, incorporating more garlic into your diet could prove incredibly beneficial.
Moreover, compelling evidence supports the positive impact of garlic on heart health. Studies indicate that garlic supplementation can lead to a 10-15% reduction in total and/or LDL cholesterol levels among individuals with high cholesterol. Additionally, human trials have demonstrated significant reductions in blood pressure among individuals with hypertension. One study found that garlic was equally as effective as a blood pressure-lowering medication.
While it is impossible to cover all the incredible health benefits of garlic within the confines of this article, feel free to reach out to us via email at hello@jilisheafricagmail.com to explore further insights.
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